At FITT Coaching I believe that true wellness encompasses not just physical health, but also mental clarity, emotional balance, and spiritual alignment. My mission is to guide and support individuals on their journey to optimal health and wellbeing, empowering them to live vibrant, fulfilling lives.
FITT Coaching - A holistic approach to optimal health and wellbeing
I take a holistic approach to health and wellness coaching, recognising that each person is unique and requires personalised support to achieve their goals. I am a certified coach and I work collaboratively with clients that addresses their specific needs, preferences, and lifestyle factors.
The FITT Coaching Approach
Services Offered
Our one-on-one coaching sessions provides a supportive and non-judgmental space for clients to explore their health and fitness goals, overcome challenges, and develop sustainable habits for long-term success.
Personalised Coaching Sessions
Personalised Coaching Sessions
We understand that physical activity is essential for overall health, but finding the right workout routine can be overwhelming. I will work with you to realise your personalised goals that fits your lifestyle, preferences and overall desire for your healthier lifestyle.
Fitness/Health/Wellness
Chronic stress can take a toll on both physical and mental health. I offer strategies for stress management, including mindfulness practices, relaxation techniques, and lifestyle adjustments to help you find balance and resilience in the face of life's challenges.
Stress Management
My beliefs and attitudes play a significant role in shaping your health behaviours and outcomes. I will help you cultivate a positive mindset and develop empowering beliefs that support your health and wellness goals.
Mindset Coaching
If you ever wanted to stop smoking, start running, cut back on your drinking, losing weight, and many other forms of making or breaking habits, these coaching sessions will assist you to get on your your path to reaching your goals.
Making and Breaking Habits
Making lasting changes requires ongoing support and accountability. I will be there every step of the way, providing encouragement, motivation, and accountability to help you stay on track and achieve your goals.
Accountability and Support
Experienced Coach
Successfully completing an Level 1 and 2 and Level 3 Advance Coaching through the reputable Wellness Coaching Australia, I am certified to assist clients achieve their health and wellness goals through a tried and tested framework recognised by Health Coaches Association – Australia New Zealand (HCANZA).
Why Choose FITT Coaching?
Personalised Approach
I believe in the power of personalised support and tailor my coaching to meet the unique needs of each client.
Evidence-Based Strategies
My coaching techniques are grounded in the latest scientific research and evidence-based practices.
Compassionate Support
I provide a compassionate and non-judgmental space where clients can feel supported and empowered to make positive changes.
Are you ready to take next step towards a healthier and happier you?
Book in a complimentary consultation and start your journey to health and wellness with FITT Coaching.
lets do this!
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Send us a message
Thank you
For your enquiry, I will get back to you ASAP and have a fantastic day!
Tania xo
Wollongong NSW
0411 898 051
Get In touch
pttanmilo@gmail.com
