FITT Gals Programs are designed to get you started, to keep you going and to really get your exercise groove! The below can be tailored to your needs and specific goals. But let’s have some fun with it and see how we can improve your life through a tailored exercise regime.
*conditions apply on all programs
Our range of programs to suit your individual goals
the perfect way to see how we work together and if PT is for you!
‘I Want to Suss You Out’
2 Week Program
inclusions...
Initial Consultation
Assessment
1 x Tailored 2 week Program
1 x one on one Personal Training
Weekly SMS
Discount to additional personal training
worth $300 - you pay $200
the perfect PACKAGE TO GET you on your way!
‘Let’s Get Started’
4 Week Program
inclusions...
Initial Consultation
Assessment
1 x Tailored 4 week Program
2 x one on one Personal Training
Weekly SMS
Discount to additional personal training
Free access to a nutritionist for advice
worth $450 - you pay $300
The perfect WAY to get you started and on your way to a healthier you!
Peri/Meno 4 Week
"Discovery Bundle'
inclusions...
Initial discovery and onboarding coaching session – 1.5 hours
Health and fitness assessment – 45 minutes
A choice of 30/45/60 minute Personal Training sessions – You are in charge on how many a week.
1 x 15 minute weekly coaching reset, or accountability check in
Personalised at home programs
Food diary assessment and advice
starting at 450
My signature program to really make a life changing difference
Peri/Meno 4 week "Continue to Manage My Symptoms Bundle’
inclusions...
1 x Goal setting Coaching session – 60 minutes
1 x 4 week personalised program – PT/home/gym
30/45/60 minute x one on one Personal Training – your choice of how many you need
1 x 15 minute weekly check in coaching session
Food diary assessment and advice
POA
Emily - Government Executive
Training with Tania is nothing short of amazing! From the beginning she made me feel comfortable with where my fitness was, and always gives me the confidence to push myself beyond my limits. Tania is firm and ensures each program/rep is done with correct form, so you gain the most from it. She also likes to have a laugh, which helps me relax and enjoy the sessions.
Josie - Executive Director - Education
Tan is truly a gem in the world of health and fitness, with a focus that goes beyond the ordinary. Her holistic approach, centering on the mind, body, and spirit, sets her apart from other coaches. I had the pleasure of working with Tan, and her personalised programs are nothing short of extraordinary.
Lauren - Entrepeneur
Tania is the best coach I have worked with. She genuinely listens to my concerns and created a program that had me seeing results within the first 4weeks. Not only do I love the program, but I also feel extremely supported by her.
I can not thank Tania enough and I highly recommend her services.
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Thank you
For your enquiry, I will get back to you ASAP and have a fantastic day!
Tania xo
Wollongong NSW
0411 898 051
Get In touch
pttanmilo@gmail.com
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BOOK YOUR SPOT IN ONE OF OUR PROGRAMS NOW!
let's do this!
