FITT Gals and CMC Programs are designed to get you started, to keep you going and to really get your exercise groove! The below can be tailored to your needs and specific goals. But let’s have some fun with it and see how we can improve your life through a tailored exercise regime.
*conditions apply on all programs
*PT is held in Gungahlin ACT




Our range of programs to suit your individual goals

the perfect way to see how we work together and if PT is for you! 

FITT Gals ‘I Want to Suss You Out’
2 Week Program

inclusions...

Initial Consultation
 Health and Fitness Assessment
1 x Tailored 2 week Program 
1 x one on one Personal Training
Weekly SMS
Food Assessment Diary  



 

the perfect PACKAGE TO GET you on your way! 

FITT Gals ‘Let’s Get Started’
4 Week Program 

inclusions...

Initial Consultation
Health and Fitness Assessment
1 x Tailored 4 week Program
2 x one on one Personal Training
Weekly SMS
Food Assessment Diary


The foundations! this will work on all areas you may be struggling with!


CMC Peri/Meno 4 Week
"Discovery Bundle'

inclusions...

An in depth coaching session kicks your journey off that focuses on specific goal setting, outcomes and accountabilities - this is the game changer
Health and fitness assessment
1 x 30/45/60 minute
Personal Training session 
1 x weekly coaching reset, or accountability check in
Personalised programs
Food diary assessment and advice

following on from your last 4 weeks, we continue your journey towards your goals and your desired outcome, we got this! 


CMC Peri/Meno 4 week "Continue to Manage My Symptoms Bundle’

inclusions...

1 x goal resetting coaching session
Heath and Fitness reassessment  
 1 x 4 week personalised program
PT sessions 30/45/60 minute 
1 x weekly check in coaching session
Food diary assessment and advice

Emily - Government Executive

Training with Tania is nothing short of amazing! From the beginning she made me feel comfortable with where my fitness was, and always gives me the confidence to push myself beyond my limits. Tania is firm and ensures each program/rep is done with correct form, so you gain the most from it. She also likes to have a laugh, which helps me relax and enjoy the sessions.

Josie - Executive Director - Education 

Tan is truly a gem in the world of health and fitness, with a focus that goes beyond the ordinary. Her holistic approach, centering on the mind, body, and spirit, sets her apart from other coaches. I had the pleasure of working with Tan, and her personalised programs are nothing short of extraordinary.

Lauren - Entrepeneur

Tania is the best coach I have worked with. She genuinely listens to my concerns and created a program that had me seeing results within the first 4weeks. Not only do I love the program, but I also feel extremely supported by her. 
 I can not thank Tania enough and I highly recommend her services.


let's do this!

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Send us a message

Thank you

For your enquiry, I will get back to you ASAP and have a fantastic day! 

Tania xo

Wollongong NSW



0411 898 051

Get In touch

pttanmilo@gmail.com



Let's get social

SMS ONLY

Canberra and Queanbeyan



0411 898 051 

Get In touch

pttanmilo@gmail.com



Let's get social

Thank you. 

wollongong, nsw



pttanmilo@gmail.com




For your enquiry, I will get back to you ASAP and have a fantastic day! 

Tania xo

SUBMIT

By providing your contact information, you acknowledge and agree to our Privacy Policy and consent to receiving marketing communications

BOOK YOUR SPOT IN ONE OF OUR PROGRAMS NOW!

let's do this!

Thank you. 

wollongong, nsw



pttanmilo@gmail.com




For your enquiry, I will get back to you ASAP and have a fantastic day! 

Tania xo