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Canberra’s Menopause Coach
Empowering women through Menopause Coaching & Specialised Personal Training
Navigating menopause can be both transformative and challenging. With tailored coaching and personal training services, I empower you to embrace this new chapter with strength, clarity, and confidence.
Thank you for stopping by, I am excited to welcome you to a service that puts you first, always.
My story begins with experiencing firsthand the overwhelming confusion and isolation that can come with perimenopause. I too was faced with a multitude of symptoms and feeling unsure of where to turn when my symptoms were at their worst. This then started my journey of seeking a safe, consultative and supportive community, and I found that it was not that easy to find.
The awful night sweats, the brain fog, the weight gain, the sore bones, the depression, irregular and very painful periods, and other symptoms piled on top of me and what felt like all at once. I was in such a bad way, and the worst part was no one was talking about it! I felt very alone, and I just knew women needed more support and help understanding what was going on.
Now move to 2025, I decided to become an accredited peri/menopause coach and so I created ‘Canberra’s Menopause Coach’. This is designed to give women a community where they can find understanding, expert guidance, and the encouragement they deserve, and someone local with lived experience and genuinely have care in the forefront of every single unique woman.
Whether you're managing symptoms, wanting some guidance on where to start looking for help, a confidential chat to be heard or seeking to enhance your overall well-being during this transition, I’m here to support you every step of the way. Together, we’ll navigate the changes with personalised care and holistic strategies designed just for you.
Get Started Today to learn more about how we can work together to make this journey a time of empowerment and renewed vitality.
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Why Choose CMC?
Personalised Support
No two women are the same, and so you will be heard, assessed, cared for and supported as the unique person you are. How?
Individualised Coaching:
Receive one-on-one coaching that can cover symptoms such as sleep, weight gain, stress management, energy, anxiety, mood swings and more! This coaching model works with behaviour change, understanding patterns, making changes through daily habit change, you will be empowered with education around what is happening with your hormones and health, ensuring you are informed, and making goals that can transfer to all facets of your life.
Empathy & Expertise:
Working with me you will understand the physical, emotional, and hormonal changes that occur during menopause. How we will work with these changes to improve your quality of life and giving you relief from your symptoms.
Holistic Approach
Integrated Wellness
Our program combines lifestyle and habit coaching, nutrition guidance, and targeted physical training.
Mind-Body Balance
Learn techniques to manage stress, improve sleep, and boost overall well-being during this transitional phase.
Our Services
Menopause Coaching
Empowerment Sessions
Discover strategies to manage symptoms, reduce anxiety, and build resilience.
Community & Support
Connect with other women experiencing similar transitions in a supportive and uplifting environment.
Place for referral
When you need more than coaching or exercise, I will point you in the direction of the right modality for your symptom.
Personal Training
Customised Workouts
Enjoy exercise routines designed specifically to improve strength, flexibility, and cardiovascular health. I work with you to give advice on improving your fitness, how to strengthen your pelvic floor, review your current exercise routine and provide one on one personal training and programs to get you back on track.
Functional Fitness
Focus on movements that enhance daily living, boost metabolism, and support joint health.
Progress Tracking
Regular assessments help tailor your program as you progress, ensuring you meet your evolving needs.
Certified Menopause Coaching Specialist
What to Expect
A Collaborative Partnership
Your journey is unique, and so I combine my lived menopause experience, my passion for women’s health, my training in fitness and coaching, I am so excited to offer you the best advice for your health and wellness through this transition.
We start with an in-depth consultation to understand your personal goals, challenges, and lifestyle. From there, we develop a customised plan that evolves with you.
Expert Guidance
I have over 10 years’ experience as a Personal Trainer, I have a GGS Trainer and Coach Certification, as well as Health and Wellness Coaching certification by Wellness Coaching Australia. My training specialises in women going through perimenopause/ menopause and their related health. I offer practical advice, motivational support, and expert guidance every step of the way, you are always supported, heard and cared for.
Lasting Benefits
- Reduce menopausal symptoms such as hot flashes, weight gain, and mood swings.
- Build a stronger, healthier body.
- Enhance mental clarity and emotional well-being.
- Enjoy a renewed sense of confidence and vitality.
Enquire Now
Embrace the power of informed, personalised care during your menopause journey.
Whether you're just starting to experience symptoms or seeking to optimize your wellness during midlife, I am here to support you.
Get Started Today
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Thank you
For your enquiry, I will get back to you ASAP and have a fantastic day!
Tania xo
Wollongong NSW
0411 898 051
Get In touch
pttanmilo@gmail.com
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