Services
Boxing, HIIT, body weight, weights or just a stretch and flex session. This will also include an initial consultation, assessment and weekly SMS’s to keep you accountable and on track.
Face to Face - Queanbeyan and Canberra area.
Personal Training
Personal Training Face to face
This effective way of training that includes HIIT, body weight/weights or pure cardio will get great results. This will be fun, effective and in a convenient environment for you. This will also include an initial consultation, assessment and a weekly follow up SMS’s for accountability. Note: Your equipment will used and required
Online Personal Training
Cardio based with some strength added! This powerful workout will see you increase your fitness, improve your technique, gain lean muscle mass and have fun! All equipment provided.
Boxing - Face to Face
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You and a friend training sesh! I come to your place or park for a full body workout. Boxing, HIIT, body weight, weights or just a stretch and flex session. Includes an initial consultation, assessment and weekly SMS’s to keep you accountable.
Face to Face - Canberra and Queanbeyan area
Group Training
Two person personal training session
If one is a fun workout, two is double the sweat! This cardio based session is added with technique, some strength, lot of laughing and importantly a great workout! All equipment provided.
Two Person Boxing Session
Want a party with a difference? Have a workplace that needs a bootcamp lunch break? Love a group session but don’t want a gym? Then FITT Gals groups are the answer!
We can come to your home, at a party or at your work.
All equipment provided,
Minimum of 5 people
GROUP TRAINING/ BOOTCAMP - CMC Membership
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A tailored exercise program will be designed to your specific goals and abilities. This will be assessed every 4 weeks and tweaked as required. It is recommended that you change your program every 4 weeks for maximum results. Weekly checks ins to ensure you are on track.
Extras
Designed Tailored Programs
A full comprehensive health and fitness assessment will be conducted in the comfort of your home via Zoom. This completely confidential assessment will discover what your goals are, where you would like to be, what your barriers are and how FITT Gals will work with you. No fat pinching tests, no uncomfortable discussions, no obligations and you are always in control of the conversation.
Assessment only
A no obligation discussion about what you want to achieve, how we may work together and if this is the right fit for you.
Consultation only
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One on one Personal Training/ Online Personal Training/Boxing:
30 minutes - $70
45 minutes - $120
Two person Personal Training 60 minutes $240
1 x 4 week - Designed Tailored Programs $100
1 x Health and Fitness Assessments $70
Initial Consultation Free
Bootcamp/Group Training (min 5 people) 60 minutes $40 per person
Health and Wellness and Menopause Coaching - 6 week program $500 or 1 off session for $120
Nutritionist consultation POA
Food Assessment Diary $100 - This includes a review, suggestions and an hour zoom discussion
CMC Membership - $55 a week
Pricing
prices
All prices are GST inclusive
An additional set fee will be charged of $20 outside of the 10km and up to 20km radius of Canberra CBD for Bootcamps
Payments must be upfront, and conditions will be placed on refunds
conditions
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CMC Programs are designed to get you started, to keep you going and to really get your exercise groove! The below can be tailored to your needs and specific goals. But let’s have some fun with it and see how we can improve your life through a tailored exercise regime.
*conditions apply on all programs
*PT is held in Gungahlin ACT
Programs
the perfect way to see how we work together and if PT is for you!
CMC
4 Week Program
inclusions...
Initial Consultation
Health and Fitness Assessment
1 x Tailored 4 week Program
4 x one on one Personal Training
1 week complimentary class pass
The perfect way to get you on your way!
CMC ‘Let’s Get Started’
8 Week Program
inclusions...
Initial Consultation
Health and Fitness Assessment
1 x Tailored 8 week Program
8 x one on one Personal Training
1 week complimentary class pass
CMC Peri/Meno 4 Week "Discovery Bundle'
inclusions...
1 x Assessment
3 x 1 hour coaching session
1 week complimentary class pass
CMC Peri/Meno 8 Week "Continue to Manage Symptoms Bundle’
inclusions...
1 x goal setting coaching session
1 x Heath and Fitness Assessment
1 x 4 week personalised program
4 x PT sessions 30/45/60 minute
1 x weekly check in coaching session
Food diary assessment and advice
1 week complimentary class pass
I take a holistic approach to health and wellness coaching, recognising that each person is unique and requires personalised support to achieve their goals. I am a certified coach and I work collaboratively with clients that addresses their specific needs, preferences, and lifestyle factors.
Personalised Coaching Sessions, Fitness / Health / Wellness Planning, Stress Management, Mindset Coaching, Making and Breaking habits coaching, Accountability and Support
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Consultation and initial discussion
Get in touch for a no obligation discussion about what you want to achieve, how I work and all completely confidential.
book now
free
Ready to Learn, Lift, Move and Box?
Then check out the CMC Membership for women in midlife!!
Learn about CMC Memberships
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Thank you
For your enquiry, I will get back to you ASAP and have a fantastic day!
Tania xo
0411 898 051
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BOOK YOUR SPOT IN ONE OF OUR PROGRAMS NOW!
let's do this!
