Services
From a small home gym, you will get a full workout. Boxing, HIIT, body weight, weights or just a stretch and flex session. This will also include an initial consultation, assessment and weekly SMS’s to keep you accountable and on track.
Face to Face - Queanbeyan and Canberra area.
Personal Training
Personal Training Face to face
This effective way of training that includes HIIT, body weight/weights or pure cardio will get great results. This will be fun, effective and in a convenient environment for you. This will also include an initial consultation, assessment and a weekly follow up SMS’s for accountability. Note: Your equipment will used and required
Online Personal Training
Cardio based with some strength added! This powerful workout will see you increase your fitness, improve your technique, gain lean muscle mass and have fun! All equipment provided.
Boxing - Face to Face
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You and a friend training sesh! I come to your place or park for a full body workout. Boxing, HIIT, body weight, weights or just a stretch and flex session. Includes an initial consultation, assessment and weekly SMS’s to keep you accountable.
Face to Face - Canberra and Queanbeyan area
Group Training
Two person personal training session
If one is a fun workout, two is double the sweat! This cardio based session is added with technique, some strength, lot of laughing and importantly a great workout! All equipment provided.
Two Person Boxing Session
Want a party with a difference? Have a workplace that needs a bootcamp lunch break? Love a group session but don’t want a gym? Then FITT Gals groups are the answer!
We can come to your home, at a party or at your work.
All equipment provided,
Minimum of 5 people
GROUP TRAINING/ BOOTCAMP
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A tailored exercise program will be designed to your specific goals and abilities. This will be assessed every 4 weeks and tweaked as required. It is recommended that you change your program every 4 weeks for maximum results. Weekly checks ins to ensure you are on track.
Extras
Designed Tailored Programs
A full comprehensive health and fitness assessment will be conducted in the comfort of your home via Zoom. This completely confidential assessment will discover what your goals are, where you would like to be, what your barriers are and how FITT Gals will work with you. No fat pinching tests, no uncomfortable discussions, no obligations and you are always in control of the conversation.
Assessment only
A no obligation discussion about what you want to achieve, how we may work together and if this is the right fit for you.
Consultation only
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One on one Personal Training/ Online Personal Training/Boxing - $110
Two person Personal Training $160
Designed Tailored Programs $100
Health and Fitness Assessments $70
Initial Consultation Free
Bootcamp/Group Training (min 5 people) $40 per person
Health and Wellness Coaching - 6 week program $400 or 1 off session for $100
Nutritionist consultation POA
Food Assessment Diary $100 - This includes a review, suggestions and an hour zoom discussion
Pricing
one off prices
All prices are GST inclusive
An additional set fee will be charged of $10 outside of the 10km and up to 20km radius of Canberra CBD for Bootcamps
Payments must be upfront, and conditions will be placed on refunds
conditions
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FITT Gals Programs are designed to get you started, to keep you going and to really get your exercise groove! The below can be tailored to your needs and specific goals. But let’s have some fun with it and see how we can improve your life through a tailored exercise regime.
*conditions apply on all programs
Programs
the perfect way to see how we work together and if PT is for you!
‘I Want to Suss You Out’
2 Week Program
inclusions...
Initial Consultation
Assessment
1 x 2 week Tailored Program
1 x one on one Personal Training
Weekly SMS
Discount to additional personal training
worth $300 - you pay $200
The perfect way to get you on your way!
‘Let’s Get Started’
4 Week Program
inclusions...
Initial Consultation
Assessment
1 x 4 week Tailored Program
2 x one on one Personal Training
Weekly SMS
Discount to additional personal training
Free access to a nutritionist for advice
Worth $450- you pay $300
Peri/Meno 4 Week "Discovery Bundle'
inclusions...
Initial discovery and onboarding coaching session – 1.5 hours
Health and fitness assessment – 45 minutes
A choice of 30/45/60 minute Personal Training sessions – You are in charge on how many a week.
1 x 15 minute weekly coaching reset, or accountability check in
Personalised at home programs
Food diary assessment and advice
Peri/Meno 4 Week "Continue to Manage Symptoms Bundle’
inclusions...
1 x Goal setting Coaching session – 60 minutes
1 x 4 week personalised program – PT/home/gym
30/45/60 minute x one on one Personal Training – your choice of how many you need
1 x 15 minute weekly check in coaching session
Food diary assessment and advice
POA
I take a holistic approach to health and wellness coaching, recognising that each person is unique and requires personalised support to achieve their goals. I am a certified coach and I work collaboratively with clients that addresses their specific needs, preferences, and lifestyle factors.
Personalised Coaching Sessions, Fitness / Health / Wellness Planning, Stress Management, Mindset Coaching, Making and Breaking habits coaching, Accountability and Support
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Consultation and initial discussion
Get in touch for a no obligation discussion about what you want to achieve, how I work and all completely confidential.
book now
free
We come to your place/park, to your tribe and our fun.
We consult with the parents of the children to provide a bespoke, healthy, active and FUN party without the stress!
Learn about our bespoke FITT Kids Parties
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Send us a message
Thank you
For your enquiry, I will get back to you ASAP and have a fantastic day!
Tania xo
Wollongong NSW
0411 898 051
Get In touch
pttanmilo@gmail.com
Let's get social
SMS ONLY
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BOOK YOUR SPOT IN ONE OF OUR PROGRAMS NOW!
let's do this!
