CMC Membership is for women in midlife who want to feel stronger, fitter and more confident, in a supportive environment where you can train alongside women who get it.
Built around strength, movement and community, your membership gives you access to small-group training, ongoing support and menopause-informed coaching. No matter where you are starting from, you’ll be supported to build strength, consistency and confidence for the years ahead..
More than a workout.
A place for women in midlife to get stronger, move well and belong.
Community
Train with women in the same stage of life, build friendships and enjoy member social events throughout the year.
Small-group training
Access to Ladies That Lift, Ladies That Move and Ladies That Box — coached sessions designed to build strength, fitness and confidence.
Ongoing programming & support
Your training program and support between sessions, so your progress doesn’t stop when class finishes.
What your membership includes
Monday group coaching
Fortnighly online coaching where we talk all things midlife — sleep, stress, nutrition, movement, menopause and the stuff that actually matters.
App access + a new training program every 12 weeks.
Your strength program is delivered through the app, giving you structure both in and outside of class. Every 12 weeks, you’ll receive a fresh program aligned with the next training block, keeping your training progressive, varied and purposeful.
Day - Time - Class - Launching 20th October
Tuesday - 12:00 pm - Ladies That Box
Tuesday - 4:00 pm - Ladies That Lift
Tuesday - 5:00 pm - Ladies That Lift
Wednesday - 4:00 pm - Ladies That Move
Wednesday - 5:00 pm - Ladies That Lift
Saturday - 10:00 am - Ladies That Lift
Investment:
$55 Per Week
Billed Fortnightly
Membership terms & conditions apply.
let's do this
What our clients are saying...
Emily - Government Executive
Training with Tania is nothing short of amazing! From the beginning she made me feel comfortable with where my fitness was, and always gives me the confidence to push myself beyond my limits. Tania is firm and ensures each program/rep is done with correct form, so you gain the most from it. She also likes to have a laugh, which helps me relax and enjoy the sessions.
Josie - Executive Director - Education
Tan is truly a gem in the world of health and fitness, with a focus that goes beyond the ordinary. Her holistic approach, centering on the mind, body, and spirit, sets her apart from other coaches. I had the pleasure of working with Tan, and her personalised programs are nothing short of extraordinary.
Lauren - Entrepeneur
Tania is the best coach I have worked with. She genuinely listens to my concerns and created a program that had me seeing results within the first 4weeks. Not only do I love the program, but I also feel extremely supported by her.
I can not thank Tania enough and I highly recommend her services.
Not ready for a weekly membership?
The CMC 10 Class Pass gives you the flexibility to train when it suits you, without an ongoing subscription.
BUY A 10
CLASS PASS
$320
Pass terms: Valid for 3 months from the date of first use. Classes must be booked in advance and are subject to availability. The pass is non-transferable and non-refundable. Standard cancellation/no-show conditions apply.Use your pass across eligible CMC group training sessions, subject to class availability. Book your sessions when you're ready and enjoy the same supportive, midlife-focused training environment without the weekly commitment
SUBMIT
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Send us a message
Thank you
For your enquiry, I will get back to you ASAP and have a fantastic day!
Tania xo
Wollongong NSW
0411 898 051
Get In touch
pttanmilo@gmail.com
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BOOK YOUR SPOT WITH CMC
let's do this!