'Beat the Booze and Belly'
12 Week Program
'Beat the Booze & Belly' is a 12 week coaching and personal training program designed to help women reduce alcohol intake, improve body composition (especially belly fat), and feel more energised, clear-headed, and in control.
A personalised coaching and fitness program with a difference
A 12 Week Coaching, Training & Lifestyle Program for Midlife Women
6 or 12 x PT sessions - online or face to face
Fully tailored programs - to your phone via an app
Personalised assessments
What you'll get
Commencing February 2026 - Start Any time
6 or 12 x Coaching sessions for goals setting, follow up and accountability
Alcohol-Reduction Strategy
Support around habits, mindset, and consistency
Guidance through challenges (social events, stress, routines)
Nutrition Support and Advice
Ongoing Support and access to resources
Ongoing x Follow up, WhatsApp group, FaceBook closed group, podcast recommendations, books and MORE!
Investment:
Tier 1 $1500 - 6 sessions
Tier 2 $2000 - 12 sessions
* Must book and pay first month upfront
**Pay upfront in full and receive 10% off or three monthly payments full price
*** No refunds will be offered unless a doctor certificate is provided
**** Must have clearance from a doctor if you have a known condition prior to commencing on the program
BOOK NOW!
let's do this
Title
What our clients are saying...
Don't just take our word for it
Emily - Government Executive
Training with Tania is nothing short of amazing! From the beginning she made me feel comfortable with where my fitness was, and always gives me the confidence to push myself beyond my limits. Tania is firm and ensures each program/rep is done with correct form, so you gain the most from it. She also likes to have a laugh, which helps me relax and enjoy the sessions.
Josie - Executive Director - Education
Tan is truly a gem in the world of health and fitness, with a focus that goes beyond the ordinary. Her holistic approach, centering on the mind, body, and spirit, sets her apart from other coaches. I had the pleasure of working with Tan, and her personalised programs are nothing short of extraordinary.
Lauren - Entrepeneur
Tania is the best coach I have worked with. She genuinely listens to my concerns and created a program that had me seeing results within the first 4weeks. Not only do I love the program, but I also feel extremely supported by her.
I can not thank Tania enough and I highly recommend her services.
SUBMIT
By providing your contact information, you acknowledge and agree to our Privacy Policy and consent to receiving marketing communications
Send us a message
Thank you
For your enquiry, I will get back to you ASAP and have a fantastic day!
Tania xo
Wollongong NSW
0411 898 051
Get In touch
pttanmilo@gmail.com
Let's get social
SMS ONLY
By providing your contact information, you acknowledge and agree to our Privacy Policy and consent to receiving marketing communications
BOOK YOUR SPOT IN OUR PROGRAM NOW
let's do this!