Empowering women to be the strongest, fittest and most confident version of themselves. Thank you for stopping by and
Welcome to fitt gals...
FITT Gals offers a holistic approach to your health and fitness, with a focus on mindset, nutrition and body to ensure you hit and maintain your goals. Whether you're starting your journey, rekindling a passion for exercise, or aiming to elevate your fitness levels, we've got you covered.
More than just an exercise option
Can't make it in person? No worries! FITT Gals offers an online personal training service, ensuring you stay active and motivated from the comfort of your screen, whether you're interstate or prefer a virtual approach.
ONLINE PERSONAL TRAINING
Experience convenience with FITT Gals, a mobile and studio personal training service bringing workouts to your home, a park, or any place where you thrive. Embrace your fitness level today, as our tailored programs, equipment, and optional small group or paired sessions guarantee an engaging and challenging experience.
PERSONAL TRAINING
Launched in February 2024, FITT Coaching specialises in making and breaking habits, fitness and overall health and wellness. I will be working with you to develop new or break habits and achieving transformative results including weight loss, regaining your energy, and navigating this time in your life. My powerful coaching is values based, works with self-efficacy and accountability, allowing you to reshape your mindset for life-changing outcomes.
wellness and fitness COACHING
Learn about our FITT Gals services
FITT Gals stays connected throughout your journey, providing guidance, motivation, and flexibility when life throws you curveballs. Enjoy monthly newsletters, podcast recommendations, book insights, and more as part of our value-added services.
We're your support system.
What our clients are saying...
Don't just take our word for it
Emily - Government Executive
Training with Tania is nothing short of amazing! From the beginning she made me feel comfortable with where my fitness was, and always gives me the confidence to push myself beyond my limits. Tania is firm and ensures each program/rep is done with correct form, so you gain the most from it. She also likes to have a laugh, which helps me relax and enjoy the sessions.
Josie - Executive Director - Education
Tan is truly a gem in the world of health and fitness, with a focus that goes beyond the ordinary. Her holistic approach, centering on the mind, body, and spirit, sets her apart from other coaches. I had the pleasure of working with Tan, and her personalised programs are nothing short of extraordinary.
Lauren - Entrepeneur
Tania is the best coach I have worked with. She genuinely listens to my concerns and created a program that had me seeing results within the first 4weeks. Not only do I love the program, but I also feel extremely supported by her.
I can not thank Tania enough and I highly recommend her services.
learn more
At Fitt Gals, our meticulously crafted programs are not just about getting you started on a fitness journey; they're designed to be a comprehensive and enduring guide to maintaining your momentum and truly finding your exercise groove! Each program is customisable to cater specifically to your needs and align with your unique fitness goals.
Our approach is all about infusing an element of enjoyment into your fitness routine, making the entire experience not only effective but also enjoyable.
A range of programs to suit your individual goals
We come to your place/park, to your tribe and our fun.
We consult with the parents of the children to provide a bespoke, healthy, active and FUN party without the stress!
Learn about our bespoke Fitt Kids Parties
Consultation and initial discussion
Get in touch for a no obligation discussion about what you want to achieve, how I work and all completely confidential.
book now
free
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Send us a message
Thank you
For your enquiry, I will get back to you ASAP and have a fantastic day!
Tania xo
Wollongong NSW
0411 898 051
Get In touch
pttanmilo@gmail.com
