The CMC
6 Week
Strength Method
This is for the woman that is looking for a place to start in the gym, to understand her body and hormones and for a fully supported program by a qualified menopause coach and PT!
This is a 6 week habit change, coaching and personal training program designed to help women improve body composition, feel more energised, build strength and learn about midlife symptoms and how to work with them in this stage of life.
Start where you are today, learn what works for your body, and build strength and habits you can actually stick to
6 x PT sessions - online or face to face - So you know exactly what to do, how to do it, and feel confident in your body again — not just guessing in the gym
Fully tailored programs - to your phone via an app -No more overthinking or wasting time — just open your app and follow a plan designed specifically for you
Personalised assessments -Because what’s worked before might not be working now - this gives you a plan that actually fits you, your body and this stage of life
What you'll get
Start Any time
6 Coaching sessions for goals setting, follow up and accountability - So you stay on track, build momentum, and don’t fall off when life gets busy
A seat at the CMC 4 Week Signature Program - you’ll learn about sleep, stress, nutrition and movement, and share with other women who get it
Support around habits, mindset, and consistency
Guidance through challenges (social events, stress, routines)
Nutrition Support and Advice - To help you understand what your body actually needs — without restrictive diets or confusion
Ongoing x Follow up, WhatsApp group, FaceBook closed group, podcast recommendations, books and MORE!
Investment:
$1200
Worth: $1800
* Must book and pay upfront
*No refunds will be offered unless a doctor certificate is provided
*Must have clearance from a doctor if you have a known condition prior to commencing on the program
BOOK NOW!
let's do this
What our clients are saying...
Emily - Government Executive
Training with Tania is nothing short of amazing! From the beginning she made me feel comfortable with where my fitness was, and always gives me the confidence to push myself beyond my limits. Tania is firm and ensures each program/rep is done with correct form, so you gain the most from it. She also likes to have a laugh, which helps me relax and enjoy the sessions.
Josie - Executive Director - Education
Tan is truly a gem in the world of health and fitness, with a focus that goes beyond the ordinary. Her holistic approach, centering on the mind, body, and spirit, sets her apart from other coaches. I had the pleasure of working with Tan, and her personalised programs are nothing short of extraordinary.
Lauren - Entrepeneur
Tania is the best coach I have worked with. She genuinely listens to my concerns and created a program that had me seeing results within the first 4weeks. Not only do I love the program, but I also feel extremely supported by her.
I can not thank Tania enough and I highly recommend her services.
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Thank you
For your enquiry, I will get back to you ASAP and have a fantastic day!
Tania xo
Wollongong NSW
0411 898 051
Get In touch
pttanmilo@gmail.com
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BOOK YOUR SPOT IN OUR PROGRAM NOW
let's do this!