A Fully Tailored Program - To your phone via an app - no more overthinking or wasting time, just open your app and follow a plan designed specifically for you, this can be at home, at the gym or both!

Comprehensive Assessment - We begin by understanding where you’re at right now working with your goals, lifestyle, nutrition, and current strength. From there, we establish a clear and achievable plan, along with a realistic strategy to help you get there.
This process also helps you better understand what your body needs, from nutrition through to strength training,  while allowing me to get to know you and how your body is responding at this stage of life.
Because what has worked in the past may not be working now, this ensures your plan is tailored specifically to you, your body, and where you are today.

Weekly Check Ins -  For goal tracking  - Designed to keep you on track, build momentum, and you will feel fully supported, but most importantly, you stay accountable! 

A seat at the CMC 4 Week Signature Program -  you’ll learn about sleep, stress, nutrition and movement, and share with other women who get it

Support around habits, mindset, and consistency

Nutrition Support and Advice - To help you understand what your body actually needs — without restrictive diets or confusion

Want to know more?
Book a free call below and together we will walk through your goals and whether this program is the right fit for you.

I hope to meet you soon 
Tan x